Blueberry Nutrition, Blueberries Antioxidants, Blue berry Health Benefits
BLUEBERRY HEALTH BENEFITS
If you are looking to buy some blueberry bushes than I’m sure you are aware of all the anti oxidant and health benefits that can be found inside the small round fruit. Blueberries hit the top rated food chart year after year, as they have become available year around thanks to imports from countries like Chile and Argentina.
Blueberries Antioxidants
Antioxidants are thought to help protect the body against the damaging effects of free radicals and the chronic diseases associated with the aging process. One of the key components inside the blueberry that protects our cells and provides antioxidant protection is called anthocyanin. This is what gives blueberries their rich blue hue, and amazing anti-inflammatory abilities.
THE CONNECTION BETWEEN DIET & HEALTH
You don’t have to take tons of supplements to stay healthy, eating natural fruits and vegetables can be a better choice. Scientific studies are proving the benefits of anti oxidant rich blueberries health benefits may go far beyond what anyone believed. Studies have shown that blueberries can help prevent cancer, and heart disease. New evidence is coming to the for front of many studies showing that the simple colorful blueberry may prevent UTI’s, have anti-aging properties, prevent memory loss and loss of motor skills as we age.
Blueberries Antioxidants- Blueberries The King Of Anti-oxidants
Blueberries Antioxidants what’s in a blue berry? A study by the USDA Research Center stated that 3.5 ounces of blueberries could provide the antioxidant level for 5 servings of fruits and vegetables. Blueberries have some of the highest levels of antioxidants, and these little round orbs are chock full of these antioxidants that help neutralize the damaging free radicals that damage our cells and are linked to numerous degenerative diseases such as:
- Cancer
- Heart Disease
- Cognitive Functioning
- Cataracts
- Compromised Immunity
- Macular Degeneration
- Strengthen Capillary Blood Vessels
The health benefits of blueberries on aging may have a significant impact on the US as the population ages, and baby boomers start to show signs of decreased mental and motor functions related to aging. Can this be prevented with a cup of blueberries a day? Clinical studies say yes they can. Control groups of individuals eating a cup of berries a day had on average 5-6 % better scores on mental and physical tests than those who did not consume a cup of blueberries a day.
Blueberry Nutrition
Blueberry Nutritional Data: Blueberries are a nutritional dream food. In one cup of blueberries you will find: 4. 2 grams of fiber or 14 percent of your daily fiber needs, 75-80 calories, about a gram of protein, zero fat, iron, magnesium, selenium, cooper, calcium, phosphorus, potassium, zinc, manganese, vitamin C, thiamin, riboflavin, Vitamin B6, niacin, panthothenic acid, vitamin A, vitamin E, foliate, B12, and vitamin K. The nutrition of of a blueberry is undisputed, and eating a serving a day can provide great health benefits, and great antioxidant protection.
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