Blueberries Health Benefits Can’t Be Beat
Low Fat Blueberry Muffins
From: Allrecipes.com
INGREDIENTS (Nutrition)
* 1 1/2 cups wheat bran
* 1 cup nonfat milk
* 1/2 cup unsweetened applesauce
* 1 egg
* 2/3 cup brown sugar
* 1/2 teaspoon vanilla extract
* 1/2 cup all-purpose flour
* 1/2 cup whole wheat flour
* 1 teaspoon baking soda
* 1 teaspoon baking powder
* 1/2 teaspoon salt
* 1 cup blueberries
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DIRECTIONS
1. Preheat oven to 375 degrees F (190 degrees C). Grease muffin cups or use paper muffin liners. Mix together wheat bran and milk, and let stand for 10 minutes.
2. In a large bowl, mix together applesauce, egg, brown sugar, and vanilla. Beat in bran mixture. Sift together all-purpose flour, whole wheat flour, baking soda, baking powder, and salt. Stir into bran mixture until just blended. Fold in blueberries. Scoop into muffin cups.
3. Bake in preheated oven for 15 to 20 minutes, or until tops spring back when lightly tapped.
Grow Your Own Blueberry plants in your home garden.
Not only are blueberries a good tasting food, they’re good for you also!
Not just another pretty berry, they’re full of healthy stuff like:
- Vitamins C and E,
- Minerals, and
- Good Fatty Acids.
Put them all together and you have a great health food – blueberries.
Improve Your Health With Antioxidants
Not only do blueberries have all those other nutritious components, but they are also full of more antioxidants than any other commonly found fruit in the US.
The distinctive blue color of blueberries comes from anthocyanins, which is one of the nutrients that act as a powerful antioxidant. Antioxidants offer protection against cancer, heart disease and other problems caused by inflammation, so it’s important to have plenty in your diet.
Blueberries are also thought to be good for the mental processes.
Different Ways To Include Blueberries In Your Diet
The optimum benefits are reached by eating one to two cups of fresh or frozen blueberries daily.
Fresh blueberries are wonderful all by themselves, but there are lots of other ways to use blueberries, too.
- Blueberries go well with dairy foods like cottage cheese, yogurt, ice cream, or different kinds of cheeses.
- Instead of raisins, try using dried blueberries. They’re a tasty addition to granola mix or rice pudding, and work especially well in baked goods like quick breads or oatmeal cookies.
- Canned, fresh or frozen blueberries are a great flavor addition to milkshakes and smoothies. A little blueberry juice can add some zing to almost any beverage.
- Try mixing dried blueberries with other dried fruits, along with nuts and/or seeds.
- Blueberries, both fresh and frozen, are wonderful in sweet things like cakes, muffins, pancakes and even pudding.
- Try using blueberries as a savory dish also, pairing blueberries with chicken or pork. A fresh or cooked sauce made with blueberries is delicious. They can also be used in fruit salsas.
Type blueberry into the search box at different recipe sites. All sorts of recipes will pop up! The ways to use blueberries are only limited by your imagination!
For Great Flavor And Health Benefits, Blueberries Are Hard To Beat
Adding blueberries to your diet adds great flavor to many foods, while adding great nutrients to your diet. As a health food, they’re tops!
Blueberries are easy to enjoy any day of the week!
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